What is it exactly?
A Monthly Live Mentoring Group-Coaching Program.
You'll receive real-life support & accountability to shape a healthy mind and sculpt a lean body.
You'll get monthly DFY (done-for-you):
✔️gym-based weight training programs that coincide with your meal plans
✔️short 10min video lessons on mindset, nutrition & training
✔️full exercise gallery empowering you to lose excess body fat and sculpt a toned, lean body.
Through our LIVE weekly Group Coaching Calls we track your body transformation progress and talk REAL about other LIFE trappings. The stuff that holds us back which causes us to comfort eat. We unpack that in a supportive environment to help you continue moving forward.
The program has a 12 month focus, split into four (4) phases:
[Phase 1] 16 Weeks of Body Fat Loss (expect to lose up to 10kg/20 lb's)
[Phase 2] 16 Weeks of Build Lean Muscle (without the bulk)
[Phase 3] 16 Weeks of Advanced Body Sculpting (get your camera out!)
[Phase 4] 4 Weeks of Maintenance (refresh and renew)
Is there any Core Content?
Yes, WATCH the Core Short-Video lessons so you get educated on the fundamentals of
Mindset, Nutrition & Weight Training including full weight-training exercise tutorials so you can feel confident knowing what to do in the gym - suitable for all levels of gym junkies.
What's the Monthly Content?
Each 30 days, you'll be dripfed:
⭕ 4x Weekly Gym Split Weight Training Programs
⭕ 4x Weekly Training Schedules AND
⭕ 4x Weekly Clean Eating Meal Plans & Recipes to follow.
It's all laid out for you day-by-day, week-by-week, month-by-month... simply follow along.
How is the content delivered?
Login to the Membership portal and view content on your computer, ipad or iphone. Every 30 days NEW content will be dripfed. This is also where you can access recordings of the weekly LIVE Video Calls.
What Support & Accountability do I get?
During Phase 1 (which is 16 weeks) we'll discuss your progress on weekly LIVE Group Coaching Video Calls where you'll also hang out with your fellow buddies. After 16 Weeks, you'll be well into the FLOW of your journey and calls will be monthly.
ASK ME ANYTHING Q&A with direct access to me PLUS get on a "hot seat" where I coach you through any pitfalls of life that are keeping you stuck.
Nothing like accountability to ensure you stay on track. 😉
Of course! SURPRISE Guest Interviews with specialists relating to: Careers, Relationships, Health & Spirituality to help you in all facets of your life....sprinkled throughout the 12 month program.
This is a real community with go-getter women wanting real results following a Success Path.
This where I help you become Unstoppable & Sassy in all areas of your life.
With your clear vision and a Success Path to follow you'll soon learn exactly how to build a healthy lifestyle eating the right foods (macro's) to fuel your gym workouts, staying consistent to your goals and squashing sugar cravings for good.
All whilst you become empowered being educated along the way.
Your confidence will skyrocket and your energy will soar whilst you learn the ropes - l'll be guiding you by your side every step of the way.
⚠️ You may pursue what you truly want in Life!